15 minutes to establish a 1RM Press Cluster (Push Press + Push Jerk + Split Jerk)
then…
3 rounds for time of:
– 5 Deadlifts (275/185) or 75% of 1RM
– 10 HSPU
– 400 m run
*rest 1 min
15 minutes to establish a 1RM Press Cluster (Push Press + Push Jerk + Split Jerk)
then…
3 rounds for time of:
– 5 Deadlifts (275/185) or 75% of 1RM
– 10 HSPU
– 400 m run
*rest 1 min
Free Intro
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Today's Schedule
Monday April 29,2024