1a) 3X10 Strict Weighted Chest to Bar Pullups – heaviest possible, rest 30 sec.
1b) 3X20 BB Stepups 20″ (front rack)– heavy, rest 30 sec.

then…

10-minute AMRAP of:
– 10 kettlebell swings (53/35)
– 30 double unders
– 10 burpees onto bumpers (45lb plate)