Strength/Skill

A1.) 4×3 – 3 Stop Snatch Pull @ 110% of 1RM; rest 60 sec

A2.) 4×3 – Snatch Grip Push Press (behind the head); rest 60 sec

then…

4 rounds for time:

– 200 m run

– 10 ring dips + ME ring dips (if first 10 unbroken)

– 20 abmat sit-ups