High Bar Back Squat: 2X8 @ 65%, 2X5 @ 70%, 1X5 @ 75% – rest 2:00
Note: Percentage should be based off of your most recent 1RM Squat.
then…
“Little Adrian”
Seven rounds for time of:
– 5 Wall climbs
– 7 Toes to bar
– 9 Box jumps, 30″ box
High Bar Back Squat: 2X8 @ 65%, 2X5 @ 70%, 1X5 @ 75% – rest 2:00
Note: Percentage should be based off of your most recent 1RM Squat.
then…
“Little Adrian”
Seven rounds for time of:
– 5 Wall climbs
– 7 Toes to bar
– 9 Box jumps, 30″ box
Free Intro
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Today's Schedule
Wednesday May 15,2024