Deadlift

5×2 @ 80-85% max, rest ONLY 60 sec

then…

In 12 minutes complete:

100 Double-Under buy-in (or 300 singles)

AMRAP of…

– 7 Deadlifts (A: 275/185, I: 225/145, B: 155/95)
– 21 Burpees

Notes: The 100 Double-Unders are a “buy-in”. when the 12 minute clock starts they must be completed before moving on to the AMRAP. The TOTAL TIME of the entire piece is 12 minutes.