7X2 Pause Front Squats (3 seconds at bottom) – heaviest possible, rest 60 sec.
then…
5 rounds for total working time:
– 100m Shuttle Run (50m, 100m)
– 14 HR Pushups
– 7 Hang Squat Clean to Thrusters @ 95/65#
*rest 90 sec
7X2 Pause Front Squats (3 seconds at bottom) – heaviest possible, rest 60 sec.
then…
5 rounds for total working time:
– 100m Shuttle Run (50m, 100m)
– 14 HR Pushups
– 7 Hang Squat Clean to Thrusters @ 95/65#
Free Intro
Come in and give it a try for free! Choose whichever option you're more comfortable with below:
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Today's Schedule
Thursday May 16,2024