7X1 – 2 Hang Squat Cleans + 1 Split Jerk – heaviest possible, rest 60 sec.

then…

“Edward 40 Hands”

For time:

– 40 double-unders

– 30 KB swings

– 40 push-ups

– 25 KB swings

– 40 jumping squats

– 20 KB swings

– 40 pull-ups

– 15 KB swings

– 40 double unders