20 min to establish a low bar back squat 3RM
then…
“Karen”
– 150 wallballs for time (20/15)
20 min to establish a low bar back squat 3RM
then…
“Karen”
– 150 wallballs for time (20/15)
Free Intro
Come in and give it a try for free! Choose whichever option you're more comfortable with below:
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Today's Schedule
Wednesday May 15,2024