4X5 Front Squats (3 second pause on the 1st & 5th rep) – rest 2 min.

then…

5 rounds for total reps-

1:30 min AMRAP of:

– 10 Over the Box Jumps (24/20)
– 10 KBS (72/53)
– 5 Over the Box Jumps
– 5 Thrusters (115/75)

*Rest 1:00 after each round.