15 minutes Split Jerk practice (can take from rack)
then…
for time:
– 800 m run
– 75 wallballs (20/15)
– 800 m run
then…
partner L-sits max effort x 3
15 minutes Split Jerk practice (can take from rack)
then…
for time:
– 800 m run
– 75 wallballs (20/15)
– 800 m run
then…
partner L-sits max effort x 3
Free Intro
Come in and give it a try for free! Choose whichever option you're more comfortable with below:
-OR-
Today's Schedule
Friday May 17,2024