7X1 3-Stop Snatch Pull + Hi-Hang Snatch (full squat) – heavy but perfect, rest 60 sec.
then…
4 rounds for time of:
– 9 Push Press 115/75#
– 12 V-Ups
– 15 Pullups
– followed immediately by a 400m run with a heavy object (45/25) –
7X1 3-Stop Snatch Pull + Hi-Hang Snatch (full squat) – heavy but perfect, rest 60 sec.
then…
4 rounds for time of:
– 9 Push Press 115/75#
– 12 V-Ups
– 15 Pullups
– followed immediately by a 400m run with a heavy object (45/25) –
Free Intro
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Today's Schedule
Tuesday May 7,2024