Low Bar Back Squat: 1X8 @ 75%, 1X5 @ 80%, 1X5 @ 85%, 1X3 @ 90%, 1X3 @ 95% – rest 1:00-2:00 between sets.
then…
5 rounds for time:
– 10 Wallballs (20/15)
– 8 Toes to Bar
Low Bar Back Squat: 1X8 @ 75%, 1X5 @ 80%, 1X5 @ 85%, 1X3 @ 90%, 1X3 @ 95% – rest 1:00-2:00 between sets.
then…
5 rounds for time:
– 10 Wallballs (20/15)
– 8 Toes to Bar
Free Intro
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Today's Schedule
Friday May 17,2024