Low Bar Back Squat: 1X8 @ 70%, 1X8 @ 75%, 1X5 @ 85%, 1X5 @ 90%

*rest 1:00-2:00 between sets

then…

For time

– 7 Bear Complex @ 135/95#
– 50 Double-Unders
– 5 Bear Complex @ 155/105#
– 50 Double-Unders
– 3 Bear Complex @ 185/115#
– 50 Double-Unders

I – 95/75, 115/85, 135/95

B – 75/35, 85/45, 95/55