Front pause squats
2-2-2-2-2-2-2
*stay at absolute bottom for 3 seconds, bounce off calves and come up
then…
Three rounds for time of:
– 8 Split snatch (115/75) alternating legs
– 10 Ring dips
– Run 400 meters
Front pause squats
2-2-2-2-2-2-2
*stay at absolute bottom for 3 seconds, bounce off calves and come up
then…
Three rounds for time of:
– 8 Split snatch (115/75) alternating legs
– 10 Ring dips
– Run 400 meters
Free Intro
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