10 min to find weighted push-up 3RM @ tempo 1111
then…
4 rounds for time:
– 400 m run
– 15 C2B pull-ups
10 min to find weighted push-up 3RM @ tempo 1111
then…
4 rounds for time:
– 400 m run
– 15 C2B pull-ups
Free Intro
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