10 min to find weighted push-up 3RM @ tempo 1111
then…
4 rounds for time:
– 400 m run
– 15 C2B pull-ups
10 min to find weighted push-up 3RM @ tempo 1111
then…
4 rounds for time:
– 400 m run
– 15 C2B pull-ups
7 Day Trial
Take advantage of our 7 Days for $7 special! Attend our classes, learn the format, and join our vibrant community without any prep courses or restrictions. Simply find a time that works best for you and get started!
Today's Schedule
Tuesday December 24,2024