15 minutes Tall Clean Practice (go to a 1RM if technique is sound). DEMO VIDEO
then…
for time:
– 9 Thrusters 135/95#
– 50 Double-Unders
– 7 Thrusters 135/95#
– 50 Double-Unders
– 5 Thrusters 135/95#
– 50 Double-Unders
15 minutes Tall Clean Practice (go to a 1RM if technique is sound). DEMO VIDEO
for time:
– 9 Thrusters 135/95#
– 50 Double-Unders
– 7 Thrusters 135/95#
– 50 Double-Unders
– 5 Thrusters 135/95#
– 50 Double-Unders