12 minutes to establish a 1RM Hang Snatch (squat is preferred).

then…

5 rounds for time of:

– 3 Hang Power Snatches @ 80% (of above)
– 6 Box Jumps 30/26″
– Run 200m
– 3 Hang Squat Snatches @ 80%
– 6 Box Jumps 30/26″