12 minutes to establish a 1RM Hang Snatch (squat is preferred).
then…
5 rounds for time of:
– 3 Hang Power Snatches @ 80% (of above)
– 6 Box Jumps 30/26″
– Run 200m
– 3 Hang Squat Snatches @ 80%
– 6 Box Jumps 30/26″
12 minutes to establish a 1RM Hang Snatch (squat is preferred).
then…
5 rounds for time of:
– 3 Hang Power Snatches @ 80% (of above)
– 6 Box Jumps 30/26″
– Run 200m
– 3 Hang Squat Snatches @ 80%
– 6 Box Jumps 30/26″
Free Intro
Come in and give it a try for free! Choose whichever option you're more comfortable with below:
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