5×1 3-position squat snatch (pocket->knee->floor)
then…
5 rounds for time of:
– 45 sec. ME C2B Pullups
– 15 sec. Rest
– 45 sec. 5 Front Squats + 3 Push Jerks @ 135/95#
– 15 sec. Rest
5×1 3-position squat snatch (pocket->knee->floor)
then…
5 rounds for time of:
– 45 sec. ME C2B Pullups
– 15 sec. Rest
– 45 sec. 5 Front Squats + 3 Push Jerks @ 135/95#
– 15 sec. Rest
Free Intro
Come in and give it a try for free! Choose whichever option you're more comfortable with below:
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