15 min to establish a 3RM Low Bar Back Squat
then…
12 minute AMRAP of:
– 7 HSPU
– 14 Pistols (alternating)
– 21 V-Ups
15 min to establish a 3RM Low Bar Back Squat
then…
12 minute AMRAP of:
– 7 HSPU
– 14 Pistols (alternating)
– 21 V-Ups
Free Intro
Come in and give it a try for free! Choose whichever option you're more comfortable with below:
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