A1) Barbell Good Morning 8 Reps x 4 sets rest 15 sec
A2) 4 max effort horizontal leaps 4 sets rest 2min
B) Deficit push-ups AMRAP 3 sets rest 2min
C) 50 Med Ball Situps for time (ball against wall)
A1) Barbell Good Morning 8 Reps x 4 sets rest 15 sec
A2) 4 max effort horizontal leaps 4 sets rest 2min
B) Deficit push-ups AMRAP 3 sets rest 2min
C) 50 Med Ball Situps for time (ball against wall)
Free Intro
Come in and give it a try for free! Choose whichever option you're more comfortable with below:
-OR-
Today's Schedule
Tuesday May 7,2024