5 rounds for time:
– 3 Muscle Ups (sub 9 pullups/9 dips)
– 10 Power Snatches (95/65)
– 15 Abmat Sit-ups
5 rounds for time:
– 3 Muscle Ups (sub 9 pullups/9 dips)
– 10 Power Snatches (95/65)
– 15 Abmat Sit-ups
Free Intro
Come in and give it a try for free! Choose whichever option you're more comfortable with below:
-OR-
Today's Schedule
Friday May 17,2024