5 rounds for time:
– 3 Muscle Ups (sub 9 pullups/9 dips)
– 10 Power Snatches (95/65)
– 15 Abmat Sit-ups
5 rounds for time:
– 3 Muscle Ups (sub 9 pullups/9 dips)
– 10 Power Snatches (95/65)
– 15 Abmat Sit-ups
7 Day Trial
Take advantage of our 7 Days for $7 special! Attend our classes, learn the format, and join our vibrant community without any prep courses or restrictions. Simply find a time that works best for you and get started!