Snatch grip push press
3-3-3-3
then…
5 rounds for time:
– 10 kettlebell snatches (5 per arm) (24kg / 16kg)
– 10 goblet squats (24kg / 16kg)
– 10 burpees
Snatch grip push press
3-3-3-3
then…
5 rounds for time:
– 10 kettlebell snatches (5 per arm) (24kg / 16kg)
– 10 goblet squats (24kg / 16kg)
– 10 burpees
Free Intro
Come in and give it a try for free! Choose whichever option you're more comfortable with below:
-OR-
Today's Schedule
Friday May 17,2024