20 rep back squat (try and increase at least 5lb from last week’s)
For time:
– 50 KB Cleans (from ground) (1.5/1pood)
– 25 C2B Pull-ups
– 50 KB Snatch (from swing)
– 25 Burpees
20 rep back squat (try and increase at least 5lb from last week’s)
For time:
– 50 KB Cleans (from ground) (1.5/1pood)
– 25 C2B Pull-ups
– 50 KB Snatch (from swing)
– 25 Burpees
Free Intro
Come in and give it a try for free! Choose whichever option you're more comfortable with below:
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