12 min AMRAP:
3 Hang Power Cleans (185/115)
6 Box Jumps (24/20)
9 Toes2Bar
12 HR Push-ups
then…
500 m row x 2
OR
1 min on AD
OR
30 GHD sit-ups & back extensions
12 min AMRAP:
3 Hang Power Cleans (185/115)
6 Box Jumps (24/20)
9 Toes2Bar
12 HR Push-ups
then…
500 m row x 2
OR
1 min on AD
OR
30 GHD sit-ups & back extensions
Free Intro
Come in and give it a try for free! Choose whichever option you're more comfortable with below:
-OR-