2 reps Front Squat + 1 rep Jerk; rest 3 min x 4 (building in weight depending on form)
then…
21-15-9 reps for time of:
– Front squat (95/65)
– Push Press
– 100 m run
2 reps Front Squat + 1 rep Jerk; rest 3 min x 4 (building in weight depending on form)
then…
21-15-9 reps for time of:
– Front squat (95/65)
– Push Press
– 100 m run
Free Intro
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