A. Bench Press 3-2-1-1-1; rest 2 min
B1. 15 T2B; rest 20 seconds x 4
B2. 15 tall box jumps; rest 1 min x 4
C. Max handstand hold; rest 2 min x 3
A. Bench Press 3-2-1-1-1; rest 2 min
B1. 15 T2B; rest 20 seconds x 4
B2. 15 tall box jumps; rest 1 min x 4
C. Max handstand hold; rest 2 min x 3
Free Intro
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Today's Schedule
Monday April 29,2024