A: Clean & Jerk at 80% max
2-2-2-2 (rest 60-80 seconds)
B: For time:
– 12 Deadlifts (225#/155#)
– 40 Double-Unders
– 9 Deadlifts
– 30 Double-Unders
– 6 Deadlifts
– 20 Double-Unders
– 3 Deadlifts
– 10 Double-Unders
A: Clean & Jerk at 80% max
2-2-2-2 (rest 60-80 seconds)
B: For time:
– 12 Deadlifts (225#/155#)
– 40 Double-Unders
– 9 Deadlifts
– 30 Double-Unders
– 6 Deadlifts
– 20 Double-Unders
– 3 Deadlifts
– 10 Double-Unders
Free Intro
Come in and give it a try for free! Choose whichever option you're more comfortable with below:
-OR-
Today's Schedule
Thursday May 16,2024