Front Squat
2-2-2-2-2-2-2
then…
12 min AMRAP
– 7 pull-ups
– 14 pistols
– 21 abmat sit-ups
Front Squat
2-2-2-2-2-2-2
then…
12 min AMRAP
– 7 pull-ups
– 14 pistols
– 21 abmat sit-ups
7 Day Trial
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Today's Schedule
Saturday November 23,2024