A1. Stiff Legged DL @ 2010; 5-8 x 5; rest 20 sec
A2. Handstand Push Ups @ 1111; amrap x 5; rest 3 min
B. 50 Floor Wipers w/ partner (135/95)
C. 500 m row sprint OR 1 min on AD for max cals OR May Challenge
A1. Stiff Legged DL @ 2010; 5-8 x 5; rest 20 sec
A2. Handstand Push Ups @ 1111; amrap x 5; rest 3 min
Free Intro
Come in and give it a try for free! Choose whichever option you're more comfortable with below:
-OR-
Today's Schedule
Thursday May 16,2024