Push Press 2-2-2-2-2-2-2
then…
18-15-12 reps for time:
– Thrusters (75/55)
– Burpees
Rest 5 min
then…
3 x 15 KB swings (2/1.5) rest 45 sec between sets
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Friday November 22,2024CrossFit - 5:30 AM | 6:30 AM | 12:00 PM | 4:30 PM | 5:45 PM
Sweat - 8:30 AM
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