Front Squat 1RM
5-3-3-1-1-1
then…
1-1-1-1-1
* move up in weight if able
50 TGUPs NOT for time
– pick the heaviest weight you can
Front Squat 1RM
5-3-3-1-1-1
then…
1-1-1-1-1
* move up in weight if able
50 TGUPs NOT for time
– pick the heaviest weight you can
Free Intro
Come in and give it a try for free! Choose whichever option you're more comfortable with below:
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