Build up to a heavy Jerk in 4-5 tries
then…
“J-Hard is 26”
4 rounds of:
– 26 lunges (13 each leg)
– 26 KB swings (1.5/1)
– 26 abmat sit-ups
*rest 2, 3, and 4 min after rounds. Go hard!
Build up to a heavy Jerk in 4-5 tries
then…
“J-Hard is 26”
4 rounds of:
– 26 lunges (13 each leg)
– 26 KB swings (1.5/1)
– 26 abmat sit-ups
*rest 2, 3, and 4 min after rounds. Go hard!
Free Intro
Come in and give it a try for free! Choose whichever option you're more comfortable with below:
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