Deadlift 5-5-5-5

 

4 rounds at 100% effort:

– 5 thrusters (135/95)

– 7 burpees AFAP

– 9 KB swings (2/1.5)

– 25 double unders

– 100 sprint

Rest 2 min between rounds, record total time

*Your goal is to get through each round with an all out effort