“Bemily”
4 rounds for time of:
– 400m run
– 17 box jumps (24/20)
– 12 wallballs (20/15)
then…
– 50 floor wipers w/ partner (135/95)
“Bemily”
4 rounds for time of:
– 400m run
– 17 box jumps (24/20)
– 12 wallballs (20/15)
then…
– 50 floor wipers w/ partner (135/95)
Free Intro
Come in and give it a try for free! Choose whichever option you're more comfortable with below:
-OR-
Today's Schedule
Saturday May 18,2024