Four sets of:
– Shoulder Press x 5 reps
– Rest 90 seconds
– Toes to Bar x 10 reps (try to establish good rhythm)
– Rest 90 seconds
For time:
– 20 burpees
– 50 double unders
– 15 burpees
– 50 double unders
– 10 burpees
Four sets of:
– Shoulder Press x 5 reps
– Rest 90 seconds
– Toes to Bar x 10 reps (try to establish good rhythm)
– Rest 90 seconds
For time:
– 20 burpees
– 50 double unders
– 15 burpees
– 50 double unders
– 10 burpees
Free Intro
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Today's Schedule
Saturday May 18,2024