Warm-up:
– 35 wall-balls unbroken
then…
Metcon:
6 rounds for time of:
– Barbell complex (95/65)
– 100 m sprint
*compare to 10/14/11
Free Intro
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saturday
Workout
Today's Schedule
Saturday May 18,2024CrossFit - 7:45 AM | 9:00 AM
Open Gym - 10:00 AM - 11:00 AM
Intro to CrossFit - 10:00 AM **Drop-ins welcomeFull schedule