for time:
Run 800 m
+
3 rds:
16 KBS – 1.5 pd/1 pd (heavier if able)
16 jumping lunges
+
Run 800 m
Free Intro
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saturday
Workout
Today's Schedule
Saturday May 18,2024CrossFit - 7:45 AM | 9:00 AM
Open Gym - 10:00 AM - 11:00 AM
Intro to CrossFit - 10:00 AM **Drop-ins welcomeFull schedule