for time:
Run 800 m
+
3 rds:
16 KBS – 1.5 pd/1 pd (heavier if able)
16 jumping lunges
+
Run 800 m
7 Day Trial
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Today's Schedule
Monday December 23,2024CrossFit - 5:30 AM | 6:30 AM | 12:00 PM | 4:30 PM | 5:45 PM | 7:00 PM
Sweat - 8:30 AM
Must sign-up in advance! Please click the link below to book your class.Full schedule