AMRAP in 13 min
– 12 box jumps
– 9 toes to bar
– 6 clean and jerks (135/95)
then
– 400 m sprint for time x2 rest 3 min
Free Intro
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Come in and give it a try for free! Choose whichever option you're more comfortable with below:
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saturday
Workout
Today's Schedule
Saturday May 18,2024CrossFit - 7:45 AM | 9:00 AM
Open Gym - 10:00 AM - 11:00 AM
Intro to CrossFit - 10:00 AM **Drop-ins welcomeFull schedule