“Helen”
3 rounds for time of:
– 400m run
– 21 Kettlebell swings (1.5/1)
– 12 Pull-ups
then…
100 sit-ups for time
Free Intro
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Come in and give it a try for free! Choose whichever option you're more comfortable with below:
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1-on-1
Intro Class
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saturday
Workout
Today's Schedule
Saturday May 18,2024CrossFit - 7:45 AM | 9:00 AM
Open Gym - 10:00 AM - 11:00 AM
Intro to CrossFit - 10:00 AM **Drop-ins welcomeFull schedule