Shoulder/hip mobility
then…
Front squat 5-5-5-5
then…
100 push presses for time (95/65)
* 5 burpee penalty every time the bar touches the floor.
Shoulder/hip mobility
then…
Front squat 5-5-5-5
then…
100 push presses for time (95/65)
* 5 burpee penalty every time the bar touches the floor.
Free Intro
Come in and give it a try for free! Choose whichever option you're more comfortable with below:
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Today's Schedule
Saturday May 18,2024