8 min to string as many double unders together as you can or practice them if you can’t connect them yet.
then…
4 rounds for time:
– 10 Toes to bar
– 20 KB clean & jerks – 10/side (35/18)
– 30 abmat sit-ups
8 min to string as many double unders together as you can or practice them if you can’t connect them yet.
then…
4 rounds for time:
– 10 Toes to bar
– 20 KB clean & jerks – 10/side (35/18)
– 30 abmat sit-ups
Free Intro
Come in and give it a try for free! Choose whichever option you're more comfortable with below:
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Today's Schedule
Saturday May 18,2024