8 min to string as many double unders together as you can or practice them if you can’t connect them yet.
then…
4 rounds for time:
– 10 Toes to bar
– 20 KB clean & jerks – 10/side (35/18)
– 30 abmat sit-ups
8 min to string as many double unders together as you can or practice them if you can’t connect them yet.
then…
4 rounds for time:
– 10 Toes to bar
– 20 KB clean & jerks – 10/side (35/18)
– 30 abmat sit-ups