A. Squat Clean – build to a tough single in a few sets – short rests
B. AMRAP Squat Cleans in 5 min – 60% of part A
C1. HSPU – amrap (-2); rest 10 sec
C2. 10 chest to bar pull-ups unbroken; rest 2 min x 4
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Saturday May 18,2024CrossFit - 7:45 AM | 9:00 AM
Open Gym - 10:00 AM - 11:00 AM
Intro to CrossFit - 10:00 AM **Drop-ins welcomeFull schedule