Dead Lift – build to a tough single in a few sets w/ partners – NOT a 1RM
(rest 5 min) then…
for time:
– 20 Deadlifts (225/155)
– Run 1 mile
– 20 Deadlifts
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Today's Schedule
Saturday May 18,2024CrossFit - 7:45 AM | 9:00 AM
Open Gym - 10:00 AM - 11:00 AM
Intro to CrossFit - 10:00 AM **Drop-ins welcomeFull schedule