Dead Lift – build to a tough single in a few sets w/ partners – NOT a 1RM
(rest 5 min) then…
for time:
– 20 Deadlifts (225/155)
– Run 1 mile
– 20 Deadlifts
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Friday November 22,2024CrossFit - 5:30 AM | 6:30 AM | 12:00 PM | 4:30 PM | 5:45 PM
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