One power snatch every minute on the minute for 10 minutes (increasing load)
then…
21-15-9 reps for time of:
– Box jumps (30/24)
– Pull-ups
– Weighted sit-ups (25/15)
One power snatch every minute on the minute for 10 minutes (increasing load)
then…
21-15-9 reps for time of:
– Box jumps (30/24)
– Pull-ups
– Weighted sit-ups (25/15)
Free Intro
Come in and give it a try for free! Choose whichever option you're more comfortable with below:
-OR-