A. power clean cluster – 1.1.1.1 x 4; rest 5 min – 10 sec b/t reps
B. press x 1/push press x 4; rest 3 min x 3
C. 8 ring rows (as low as possible) – 15 lunges b/t sets x 3 – not for time
A. power clean cluster – 1.1.1.1 x 4; rest 5 min – 10 sec b/t reps
B. press x 1/push press x 4; rest 3 min x 3
C. 8 ring rows (as low as possible) – 15 lunges b/t sets x 3 – not for time
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Monday April 29,2024